Weigh In record (no journal entry) for 22 October 2017
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162.4 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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1367 kcal
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Fat: 25.91g | Prot: 35.98g | Carb: 128.02g.
Breakfast: Chocolate Yogurt (Nonfat), Kellogg's Muslix Almond Raisin Cereal. Dinner: Spaghetti with Meat Sauce (Entree), Borden Natural Gouda Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Sweet Red Peppers, Onions, Pepperoni, Pita Bread. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Whiskey. more...
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2110 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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