Weigh In record (no journal entry) for 26 October 2017
|
142.2 lb
Lost so far: 13.6 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2017:
|
2006 kcal
|
Fat: 91.34g | Prot: 71.26g | Carb: 229.88g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, International Delight Frosted Sugar Cookie, Truvia Sweetener (Packet), Coffee. Lunch: Apples, Chili. Dinner: Hillshire Farm Gourmet Creations Beef & Jalapeno Sausage, Great Value Black Forest Smoked Ham, Monterey Jack Cheese, Egg, Market Pantry Blackberry Jam, Salted Butter Stick, Plain or Buttermilk Biscuits, Starbucks Pumpkin Spice Frappuccino (Grande). Snacks/Other: Coca-Cola Diet Coke, Nestle Baby Ruth (Fun Size), Stauffer's Original Animal Crackers. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MeganNW's weight history
|