Weigh In record (no journal entry) for 12 April 2012
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172.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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4207 kcal
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Fat: 95.39g | Prot: 176.56g | Carb: 723.73g.
Breakfast: Light Garlic & Herb Cheese Wedges, Large Grade A Eggs, Turkey Bacon, Bagel Thins - 100% Whole Wheat. Lunch: Hickory Smoked Spiral Sliced Ham. Snacks/Other: Double Chocolate Crunch Protein Bar, Bananas, Clif Bar - Peanut Toffee Buzz, Skinny Cow Ice Cream Sandwich, Chocolate Fudge Shadow Cake. more...
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3707 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Sitting - 12 hours and 15 minutes, Desk Work - 6 hours, Sleeping - 4 hours. more...
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gaining 2.3 lb a week
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