Weigh In record (no journal entry) for 12 April 2012
|
243.0 lb
Lost so far: 41.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2012:
|
1443 kcal
|
Fat: 67.31g | Prot: 80.48g | Carb: 151.42g.
Lunch: smuckers natural peanut, strawberries, Bananas, Fresh Frozen Wild Blueberries, Flax Seeds, Zero carb. Dinner: sweet corn, baby spinach, radish, green onion, Extra Virgin Olive Oil, goya chick peas, olive sliced, red cabbage, sweet red pepper, red lettus, cucumber, Chicken Breast. Snacks/Other: Almonds, banana. more...
|
|
2685 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dennissymons's weight history
|