Weigh In record (no journal entry) for 24 October 2017
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238.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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1832 kcal
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Fat: 75.97g | Prot: 85.44g | Carb: 205.02g.
Breakfast: McDonald's Coffee Creamer, Sugar, Folgers Breakfast Blend Coffee, Hard-Boiled Egg, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Yellow Sweet Peppers, Red Sweet Pepper, Broccoli, Saltine Crackers, Fettuccine Alfredo. Dinner: Chicken Thigh (Skin Not Eaten), McDonald's McChicken. Snacks/Other: Peter Pan Creamy Peanut Butter, Celery. more...
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3142 kcal
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Activities & Exercise:
Standing - 15 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 20 minutes, Bathing - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 5 hours and 46 minutes, Resting - 10 hours and 4 minutes. more...
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gaining 1.4 lb a week
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