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9 down 😀
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237.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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1543 kcal
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Fat: 70.25g | Prot: 97.10g | Carb: 135.58g.
Breakfast: Folgers Breakfast Blend Coffee, Sugar, Coffee-Mate Original Powder Creamer, Gala Apples, Jif To Go Creamy Peanut Butter, Hard-Boiled Egg. Lunch: Tuna in Water (Canned), Kroger Mild Cheddar Cheese Shredded, Tanimura & Antle Romaine Lettuce, Realime 100% Lime Juice. Dinner: Jack in the Box Fresh Brewed Iced Tea (20 fl oz), Jack in the Box Natural Cut Fries (Small), Jack in the Box Chicken Fajita Pita (No Salsa). Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Campbell's Chunky Creamy Chicken & Dumplings, Nabisco Premium Saltine Crackers Original. more...
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3352 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 7 hours, Standing - 1 hour and 20 minutes, Sexual Activity - 10 minutes, Sleeping - 5 hours and 51 minutes, Resting - 8 hours and 14 minutes, Bathing - 20 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.9 lb a week
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