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Interesting that I was not that high after all. I did feel very bloated yesterday and still today. I am on antibiotics so that may be contributing to it? I just want to feel better - sick of coughing and mucus!
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142.5 lb
Lost so far: 4.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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1437 kcal
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Fat: 43.91g | Prot: 64.02g | Carb: 196.62g.
Breakfast: Strawberries, Zucchini Bread. Lunch: Great Value Saltine Crackers, World Classics White Chicken Chili with Beans. Dinner: Fortune Cookie, Trader Joe's Orange Chicken, Steamed Rice. Snacks/Other: Water, Brach's Candy Corn, Little Salad Bar Garlic Lover's Hummus, Carrots, Water, Swiss Miss Indulgent Collection Dark Chocolate Sensation Cocoa Mix. more...
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1880 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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