wholefoodnut's Journal, 24 October 2017

Was over where I wanted to be on calories yesterday. Tis OK though, not beating myself up about it--all nutritious and I average over a week anyway. Haven't started exercise again as breathing is still rattily but so much better everyday.

Diet Calendar Entry for 24 October 2017:
849 kcal Fat: 38.86g | Prot: 36.15g | Carb: 97.26g.   Breakfast: 2% Fat Buttermilk, Kale, Papaya, Flaxseed Seeds, Bananas, Whole Foods Market Nutritional Yeast. Lunch: Butter, updated whole wheat bread, Cream of Cauliflower Soup (Prepared with Milk), Sorrento Whole Milk Ricotta Cheese. more...
on diet Calorie Count  

12 Supporters    Support   

Good news that you're finally getting so much better every day. The exercise can wait. 
24 Oct 17 by member: Doobrie
I’m still in vacation mode, which is not a good sign. 
24 Oct 17 by member: glen
Glad you are improving everyday. We need to get you well so you can finish working on your chicks condo. Hugs! 
25 Oct 17 by member: Mom2Boxers
Glen, hard sometimes to get out of that vacation mode. Sandy, I do need to get their run done so they can go outside and play and button the coop up for the winter winds.  
26 Oct 17 by member: wholefoodnut
Lung volume will return bit by bit, don't rush it. 
26 Oct 17 by member: From371to184


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