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Mandipants
Journal
11 Apr 12
Mandipants's Journal, 11 April 2012
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Weigh In record (no journal entry) for 11 April 2012
200.0 lb
Lost so far:
4.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2012:
1562 kcal
Fat: 62.76g | Prot: 73.43g | Carb: 174.46g.
Breakfast:
DDSmart Egg White Turkey Sausage Flatbread Sandwich.
Lunch:
cheese pizza.
Dinner:
ravioli.
Snacks/Other:
cheez it.
more...
2722 kcal
Activities & Exercise:
elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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