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45 min ping walk 3.5 mph with up and down 4 flights of stairs
Diet Calendar Entries for 11 April 2012:
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1361 kcal
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Fat: 63.97g | Prot: 61.11g | Carb: 128.97g.
Breakfast: 1% milk, apple cinnamon cheerios. Lunch: gummy worm, dove peanut butter egg, tabasco, dijon mustard, bimbo bread, mango chutney, apple cider vinegar, red onion, mayo, salt, pepper, curry powder, celery salt, hard boiled egg. Dinner: pepperidge farm chesapeake, butter, mashed potato garlic, fried chicken wing, fried chicken thigh. more...
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2645 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Standing - 4 hours, Desk Work - 4 hours and 15 minutes, Resting - 4 hours and 15 minutes, Driving - 2 hours, Housework - 30 minutes, Sleeping - 8 hours. more...
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