Mal321's Journal, 23 October 2017


Diet Calendar Entry for 23 October 2017:
732 kcal Fat: 35.18g | Prot: 44.85g | Carb: 65.47g.   Lunch: Green String Beans, Grilled Zucchini, Falafel Balls. Dinner: Grapefruit, Cooked Garlic, Unsalted Butter Stick, Apple sider vinegar salad dressing, Spinach, Cooked Broccoli (Fat Not Added in Cooking), Salmon, Nasoya Organic Firm Tofu, Cucumber (with Peel), Tomatoes, Pacific Oyster. more...

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Mashed broccoli with spinach and tofu, salmon with oysters, garlic and butter sauce. Tomato and cucumber in Apple cider vinegar dressing. 
23 Oct 17 by member: Mal321

     
 

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