Weigh In record (no journal entry) for 05 April 2012
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171.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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1517 kcal
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Fat: 46.36g | Prot: 149.22g | Carb: 120.12g.
Breakfast: Isopure ZeroCarb Alpine Punch. Lunch: Sharp Cheddar Cheese Sliced, Turkey Chili with Beans. Dinner: trout. Snacks/Other: pop chips, Cafe Escapes Dark Chocolate Hot Cocoa, Saltine Crackers. more...
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losing 18.9 lb a week
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