Weigh In record (no journal entry) for 23 October 2017
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196.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1619 kcal
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Fat: 69.06g | Prot: 103.53g | Carb: 159.45g.
Breakfast: Coffee with Sugar, Salad, Brown Rice, Tomato with Corn and Okra, Pork Chops (Center Loin, Bone-In, Cooked, Braised). Lunch: Great Value Mixed Nuts, Coffee with Sugar. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Braised), Tomato with Corn and Okra. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios, Bananas. more...
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losing 5.6 lb a week
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