| December 2023 |
| Wed 6th: |
1577 *
|
79%
|
fat: 63.66g |
| |
protein: 89.57g |
| |
carbs: 160.57g |
|
-
|
-
|
| Tue 5th: |
1245 *
|
62%
|
fat: 48.43g |
| |
protein: 85.34g |
| |
carbs: 122.49g |
|
-
|
-
|
| Mon 4th: |
1537 *
|
77%
|
fat: 74.37g |
| |
protein: 93.52g |
| |
carbs: 125.52g |
|
-
|
-
|
| Sun 3rd: |
1545 *
|
77%
|
fat: 72.87g |
| |
protein: 81.81g |
| |
carbs: 139.74g |
|
-
|
-
|
| Sat 2nd: |
1159 *
|
58%
|
fat: 43.81g |
| |
protein: 55.29g |
| |
carbs: 134.92g |
|
-
|
-
|
| Fri 1st: |
1151 *
|
58%
|
fat: 55.60g |
| |
protein: 97.51g |
| |
carbs: 66.91g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1165 *
|
58%
|
fat: 50.95g |
| |
protein: 57.73g |
| |
carbs: 128.00g |
|
-
|
-
|
| Wed 22nd: |
1365 *
|
68%
|
fat: 39.52g |
| |
protein: 83.33g |
| |
carbs: 175.58g |
|
-
|
-
|
| Tue 21st: |
1032 *
|
52%
|
fat: 33.36g |
| |
protein: 49.69g |
| |
carbs: 139.14g |
|
-
|
-
|
| Mon 20th: |
1496 *
|
75%
|
fat: 68.47g |
| |
protein: 75.92g |
| |
carbs: 162.25g |
|
-
|
-
|
| Sun 19th: |
1099 *
|
55%
|
fat: 36.22g |
| |
protein: 53.03g |
| |
carbs: 143.10g |
|
-
|
-
|
| Sat 18th: |
1225 *
|
61%
|
fat: 54.61g |
| |
protein: 69.11g |
| |
carbs: 121.18g |
|
-
|
-
|
| Fri 17th: |
1445 *
|
72%
|
fat: 72.65g |
| |
protein: 102.98g |
| |
carbs: 96.58g |
|
-
|
-
|
| Thu 16th: |
925 *
|
46%
|
fat: 50.24g |
| |
protein: 58.19g |
| |
carbs: 65.07g |
|
-
|
-
|
| Wed 15th: |
1189 *
|
59%
|
fat: 36.01g |
| |
protein: 116.90g |
| |
carbs: 104.50g |
|
-
|
-
|
| Tue 14th: |
853 *
|
43%
|
fat: 19.53g |
| |
protein: 71.04g |
| |
carbs: 102.24g |
|
-
|
-
|
| Mon 13th: |
823 *
|
41%
|
fat: 29.33g |
| |
protein: 42.35g |
| |
carbs: 97.09g |
|
-
|
-
|
| Sun 12th: |
1292 *
|
65%
|
fat: 52.32g |
| |
protein: 77.24g |
| |
carbs: 127.54g |
|
-
|
-
|
| Sat 11th: |
1877
|
94%
|
fat: 80.18g |
| |
protein: 88.84g |
| |
carbs: 212.46g |
|
-
|
-
|
| Fri 10th: |
993 *
|
50%
|
fat: 47.15g |
| |
protein: 66.13g |
| |
carbs: 81.32g |
|
-
|
-
|
