Weigh In record (no journal entry) for 23 October 2017
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124.3 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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1044 kcal
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Fat: 64.52g | Prot: 54.20g | Carb: 73.53g.
Breakfast: Almond Cookie, Soft Boiled Egg, Coffee. Lunch: Sesame Seeds, Cooked Chard (Fat Added in Cooking), Cooked Lentils (Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: Heinz Mayonnaise Packet, Trader Joe's Lentil Soup with Vegetables, Cooked Artichoke (from Fresh). Snacks/Other: Callebaut Chocolate 70,5%, Great Value Mixed Nuts. more...
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1658 kcal
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Activities & Exercise:
Driving - 30 minutes, Cooking - 3 hours, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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