Weigh In record (no journal entry) for 23 October 2017
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213.1 lb
Lost so far: 3.0 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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853 kcal
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Fat: 44.93g | Prot: 37.85g | Carb: 85.39g.
Breakfast: Chicken Drumstick, Kirkland Signature Balsamic Vinegar of Modena, Poppy Seed Dressing, Good Sense Roasted & Salted Pumpkin Seeds, Chicory Greens, Quaker 100% Whole Grain Oatmeal, Calavo Avocado, Natto. Lunch: Dandelion Greens. Snacks/Other: Persimmon. more...
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gaining 0.0 lb a week
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monoi's weight history
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