ejlima2's Journal, 11 April 2012

149.3 lb Lost so far: 33.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3098 kcal

Fat: 101.47g | Prot: 191.36g | Carb: 352.66g.   Breakfast: Whey Protein, Bananas. Lunch: Cooked Pumpkin, Baked Potato (Peel Not Eaten), Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Ovo, Arroz Branco Cozido, Pork. Dinner: Pan Integral, Queijo Minas Artesanal do Serro, Leite em Pó Desnatado Molico, Iogurte Molico Morango, Extra Virgin Olive Oil, Cooked Chicken, Granola, Whey Protein, Leite em Pó Desnatado Molico. Snacks/Other: Queijo Mussarela, Macaroni, Bacon, Coxinha de frango, frita (salgadinho). more...

2140 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...