Irvsol's Journal, 23 October 2017

Weigh In record (no journal entry) for 23 October 2017
197.1 lb Lost so far: 0 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2017:
830 kcal Fat: 45.00g | Prot: 82.49g | Carb: 22.73g.   Breakfast: Skyr Jordbær og Lime. Lunch: Tine Jarlsberg Swiss Cheese, Mixed Salad Greens, Deli Sliced Ham. Dinner: Chicken Breast, Salat Crispis salat, Feta Cheese. Snacks/Other: Tine Fyldig Norvegia, Wasa Husman, Tomatoes. more...
2499 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
on diet Irvsol's own diet   gaining 1.5 lb a week



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