Irvsol's Journal, 27 September 2017

191.4 lb Lost so far: 7.1 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 60.76g | Prot: 73.91g | Carb: 246.58g.   Breakfast: Skyr Jordbær og Lime. Lunch: Wasa Multi Grain Crispbread, Jam Preserves, Bananas. Dinner: Meat Filled Tortellini with Tomato Sauce (Canned). Snacks/Other: Tine Jarlsberg ost, coop brød, Nidar Stratos. more...

2635 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...