LaShuan's Journal, 11 April 2012

Still working on diet. Need to get my calories up to 1700 without eating too many carbs.

154.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 34.74g | Prot: 57.46g | Carb: 183.58g.   Breakfast: Smartwater (Electrolyte Enhanced Water), Raisin Bran, 1% Fat Milk. Lunch: Smartwater (Electrolyte Enhanced Water), Cafe Steamers Chicken Margherita. Dinner: Smartwater (Electrolyte Enhanced Water), Grands! Biscuits - Flaky Layers Butter Tastin', Scrambled Egg (Whole, Cooked) , Chicken breakfast sausage. Snacks/Other: Tangerine, 90 Calorie Chewy Bars - Chocolate. more...

1957 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...