Weigh In record (no journal entry) for 22 October 2017
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190.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 October 2017:
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950 kcal
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Fat: 34.86g | Prot: 83.57g | Carb: 77.69g.
Breakfast: Peanut Butter, Unsalted Butter Stick, Toasted White Bread, Coffee. Lunch: Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Asparagus (Solids and Liquids, Canned), Baked or Broiled Salmon. Snacks/Other: Chocolate Fudge, Chocolate Chip Cookie, Old London Melba Toast Whole Grain. more...
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losing 2.8 lb a week
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