MMDuff10's Journal, 22 October 2017

Disappointing. Ate early. Burned 1000 more calories than I ate. not too much salt. Still 2lb gain. Maybe lack of water?
137.8 lb Lost so far: 53.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2017:
1665 kcal Fat: 63.89g | Prot: 91.01g | Carb: 202.57g.   Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Cafe Escapes Chai Latte. Lunch: Panda Express Grilled Teriyaki Chicken, Meatless Egg Roll, Hoffman House Shrimp Sauce, Zucchini, Onions, Publix Sweet Sliced Carrots, Teriyaki Sauce. Snacks/Other: Halo Chocolate Mocha Chip, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Skittles Original, Reddi-wip Original Dairy Whipped Topping. more...
2359 kcal Activities & Exercise: Housework - 1 hour and 29 minutes, Sitting - 2 hours, Shopping - 2 hours, Elliptical - 52 minutes, Resting - 12 hours and 12 minutes, Sleeping - 5 hours and 27 minutes. more...
on diet Atkins   gaining 14.0 lb a week



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