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Disappointing. Ate early. Burned 1000 more calories than I ate. not too much salt. Still 2lb gain. Maybe lack of water?
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137.8 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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1665 kcal
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Fat: 63.89g | Prot: 91.01g | Carb: 202.57g.
Breakfast: Cafe Escapes Chai Latte, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Teriyaki Sauce, Publix Sweet Sliced Carrots, Onions, Zucchini, Hoffman House Shrimp Sauce, Meatless Egg Roll, Panda Express Grilled Teriyaki Chicken. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Skittles Original, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Halo Chocolate Mocha Chip. more...
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2359 kcal
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Activities & Exercise:
Housework - 1 hour and 29 minutes, Sitting - 2 hours, Shopping - 2 hours, Elliptical - 52 minutes, Resting - 12 hours and 12 minutes, Sleeping - 5 hours and 27 minutes. more...
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gaining 14.0 lb a week
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