Weighed 74kg after the fast. Decided to take the scale figure this morning instead even though I feel really full and almost bloated
Diet Calendar Entry for 11 April 2012:
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491 kcal
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Fat: 28.30g | Prot: 46.96g | Carb: 10.43g.
Dinner: Cucumber (with Peel), Tomatoes, Onions, Beef Liver, Beef. more...
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