Weigh In record (no journal entry) for 21 October 2017
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125.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1638 kcal
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Fat: 111.60g | Prot: 103.16g | Carb: 61.07g.
Breakfast: Calavo Avocado, Cooked Brussels Sprouts (Fat Added in Cooking), Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Salsa, Daisy Sour Cream, Steak (Lean Only Eaten), Guacamole with Tomatoes, Cheese Sauce, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Baking Powder or Buttermilk Biscuit (Home Recipe), Tuna Fish Salad, Kroger Hearts of Romaine Lettuce. Snacks/Other: Great Value Baby Dill Pickles, Armour Pepperoni Slices, Great Lakes Cheese Smoked Cheddar Cheese, Coffee (Brewed From Grounds), Heavy Cream, Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins. more...
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losing 7.0 lb a week
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