Proudmomma412's Journal, 21 October 2017

194.8 lb Lost so far: 23.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 71.31g | Prot: 33.57g | Carb: 121.53g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Egg Salad Sandwich. Dinner: Sandwich. Snacks/Other: Little Debbie Cherry Fruit Pie. more...

2987 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Housework - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...