Weigh In record (no journal entry) for 21 October 2017
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1350 kcal
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Fat: 78.00g | Prot: 62.43g | Carb: 101.69g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Butter (Salted), Poached Egg, Dave's Killer Bread Good Seed Bread. Lunch: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Snack Cracker, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Johnsonville Original Summer Sausage, Swiss Cheese, Cheddar or American Type Cheese. Dinner: Soft Bread Stick, Pasta with Marinara Sauce, Jimmy Dean Fully Cooked Original Pork Sausage Crumbles. more...
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gaining 8.4 lb a week
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