Weigh In record (no journal entry) for 21 October 2017
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109.6 lb
Lost so far: 3.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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934 kcal
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Fat: 44.62g | Prot: 44.76g | Carb: 92.46g.
Breakfast: Corazonas Oatmeal Squares - Chocolate Chip. Lunch: Publix Dinner Roll, Publix Dinner Roll, Cracker Barrel Old Country Store Cole Slaw, Chicken Shack Broasted Chicken Breast. Snacks/Other: Golden Delicious Apples. more...
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losing 1.4 lb a week
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