Weigh In record (no journal entry) for 20 October 2017
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109.8 lb
Lost so far: 3.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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650 kcal
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Fat: 22.00g | Prot: 24.00g | Carb: 87.00g.
Breakfast: Corazonas Oatmeal Squares - Chocolate Chip. Lunch: Lay's Oven Baked Original (Package), Lay's Original Baked Potato Chips, Butterball Everyday Turkey Smoked Sausage, Butterball Everyday Turkey Smoked Sausage. more...
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losing 0.7 lb a week
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