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Good! I'm below 180. Now to get below 170. At this point I'm very focused on the scale and it is working for the most part in keeping me working hard at losing the weight.
Diet Calendar Entry for 21 October 2017:
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1045 kcal
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Fat: 55.30g | Prot: 46.65g | Carb: 94.52g.
Breakfast: Avocados, Oroweat Country Sweet Hawaiian Bread, Egg, Diamond of California Chopped Walnuts. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Lawry's Taco Spices & Seasonings, Mission Flour Tortillas (Fajita Size). Snacks/Other: Ghirardelli premium hot cocoa mocha, Skim or Nonfat Milk (Calcium Fortified), Claussen Kosher Dill Pickle Halves, Bigelow Tea Lemon Lift, Kirkland Signature Clover Honey. more...
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