Weigh In record (no journal entry) for 21 October 2017
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269.0 lb
Lost so far: 46.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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857 kcal
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Fat: 39.77g | Prot: 45.40g | Carb: 94.10g.
Breakfast: Hard-Boiled Egg , Tim Hortons Coffee with Milk (Medium). Lunch: Greek Salad, Tropicana Orange Juice. Dinner: 1% Fat Milk, Kellogg's All-Bran Buds, Peanut Butter, Multigrain Bread. more...
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losing 6.4 lb a week
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