Artur8576's Journal, 20 October 2017

218.6 lb Lost so far: 4.4 lb.    Still to go: 8.6 lb.    Diet followed 100%.

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2175 kcal

Fat: 128.07g | Prot: 142.42g | Carb: 97.36g.   Breakfast: Hard-Boiled Egg, Laughing Cow Mini Babybel Original Cheese. Lunch: Kirkland Signature Spanish Queen Olives, Wiejske Wyroby Polish Style Petite Dill Pickles, Kirkland Signature Boneless Skinless Chicken Breasts, Best Foods Real Mayonnaise, Onions, Tone's Ground Black Pepper, Lemon Juice (Canned or Bottled), Hard-Boiled Egg, Tone's Ground Black Pepper, Trader Joe's Persian Cucumber, Diamond Crystal Iodized Salt, Lemon Juice (Canned or Bottled), Onions, Kirkland Signature Balsamic Vinegar of Modena, Feta Cheese, Tomatoes. Dinner: Karoun Braided String Cheese, Trader Joe's Persian Cucumber, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Heineken Heineken Beer, Planters Deluxe Mixed Nuts, Japanese Persimmons, Gala Apples, Horizon Organic Lowfat Small Curd Cottage Cheese, Laughing Cow Mini Babybel Original Cheese. more...

2785 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...