Artur8576's Journal, 19 October 2017

1 Alli pill in the AM, 1 with dinner

219.8 lb Lost so far: 3.2 lb.    Still to go: 9.8 lb.    Diet followed 100%.

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1595 kcal

Fat: 81.33g | Prot: 163.21g | Carb: 58.92g.   Breakfast: Kirkland Signature Chicken Breast, Horizon Organic Lowfat Small Curd Cottage Cheese. Lunch: Karoun Braided String Cheese, Chicken Drumstick (Skin Not Eaten). Dinner: Kirkland Signature Spanish Queen Olives, Best Foods Real Mayonnaise, Hard-Boiled Egg, Wiejske Wyroby Polish Style Petite Dill Pickles, Kirkland Signature Boneless Skinless Chicken Breasts, Onions, Lemon Juice (Canned or Bottled), Tone's Ground Black Pepper, Trader Joe's Persian Cucumber, Diamond Crystal Iodized Salt, Lemon Juice (Canned or Bottled), Onions, Kirkland Signature Balsamic Vinegar of Modena, Feta Cheese, Tomatoes. Snacks/Other: Bai Antioxidant Cocofusion, Kiwi Fruit, Laughing Cow Mini Babybel Original Cheese, Hulled Sunflower Seeds. more...

3041 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...