Katt2000's Journal, 20 October 2017

193.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 99.48g | Prot: 68.87g | Carb: 148.41g.   Breakfast: Gatorade G2 Perform 02 - Grape (20 oz), Panera Bread Breakfast Power Sandwich. Lunch: Jack in the Box Brewhouse Bacon Burger. Dinner: Red Lobster Batter Fried Calamari. Snacks/Other: Sargento Light String Cheese, Reese's Miniature Peanut Butter Cups (1), Weight Watchers Ice Cream Bars - Chocolate Mousse. more...

2367 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...