enclobidousd's Journal, 20 October 2017

Weigh In record (no journal entry) for 20 October 2017
138.8 lb Lost so far: 14.8 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2017:
411 kcal Fat: 20.67g | Prot: 31.32g | Carb: 25.46g.   Breakfast: Coffee, HEB Almond Milk Unsweetened Vanilla, I-Mei I-Mei Laver Soda Cracker, Egg White, Egg, Whole Milk. more...
on diet enclobidousd's own diet   losing 0.3 lb a week



     
 

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