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For the most part I think today went well. I was happy with my meals, though disappointed that while my dinner veggies were low in calories they were still pretty high in sodium. I also grabbed a cheese stick as an on-the-go snack and shouldn't have (just too high in sodium). Trying to lower ones blood pressure naturally is not as easy as I thought it would be ~ who am I kidding, I thought cutting out soda immediately would do the trick and that I could otherwise eat whatever I wanted, SIGH. All the same, I've been off soda for nine days straight and not really bothered by it like I thought I would be. Overall, I'm pleased with the progress that I'm making. I'm pleased with the fact that I'm taking vitamins. I've only been on them three days but I've been consistent ALL three days, LOL!! I'm also successfully drinking more water daily then ever before and actually thinking about my food choices which I had not bothered with previously.
***** BABY STEPS *******
Diet Calendar Entries for 19 October 2017:
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1919 kcal
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Fat: 52.62g | Prot: 92.04g | Carb: 296.03g.
Breakfast: Bananas, Strawberries, Carrots, Noosa Blueberry Yoghurt (4 oz), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Water (Bottled), Coffee with Cream and Sugar. Lunch: Water (Bottled), Kashi Dark Cocoa Karma, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: Water (Bottled), Cooked Parsnips, Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Baked or Broiled Trout. Snacks/Other: Water (Bottled), Kraft Natural Mozzarella String Cheese, Ensure Original Nutrition Shake. more...
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3225 kcal
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Activities & Exercise:
Reading - 2 hours, Desk Work - 6 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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