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Yesterday my Doctor called with lab results. My Sjogren's has reactivated, my blood pressure is sky high, and due to both low iron and low vitamin C I have anemia. (Technically I also have the symptoms for scurvy but thankfully they don't call it that anymore, they now refer to it as Vitamin C Deficiency), anyway, yesterday my Doctor started me on a new vitamin regimen.
Over The Counter:
Fish Oil (Omega 3)
Vitamins D, E, B12
Prescribed:
Vitamin C
Iron
My Doctor also put me back on Evoxac for Sjogren's Syndrome and encouraged me to go back on one-a-day Ensure shakes.
I used to consume a lot of caffeine and sugar!! For seven days straight now I have cut down to one cup of coffee a day and no soda (that's a big deal for me)!
**** BABY STEPS ****
Diet Calendar Entries for 18 October 2017:
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1897 kcal
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Fat: 50.53g | Prot: 82.61g | Carb: 298.07g.
Breakfast: Noosa Blueberry Yoghurt (4 oz), Carrots, Strawberries, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Water (Bottled), Coffee with Cream and Sugar. Lunch: Water (Bottled), Kroger Jellied Cranberry Sauce, Brussels Sprouts (Frozen), Roasted Broiled or Baked Chicken Breast. Dinner: Water (Bottled), Scrambled Egg (Whole, Cooked). Snacks/Other: Redco Foods Red Rose Original Tea Bags, Water (Bottled), Welch's 100% Grape Juice, Ensure Original Nutrition Shake. more...
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3225 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Reading - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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