aarendas's Journal, 19 October 2017

Solid drop. Not sure why, but I’ll take it!
185.4 lb Lost so far: 49.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2017:
1180 kcal Fat: 39.49g | Prot: 72.15g | Carb: 135.88g.   Breakfast: Kirkland Signature Optifiber, Activia Strawberry Yogurt, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Harvest Snaps Snapea Crisps, Sargento Deli Sliced Gouda Cheese, Cucumber (with Peel), Land O' Frost Premium Black Forest Ham, Meijer Wheat Sandwich Bread. Dinner: Jimmy Dean Delights Turkey Sausage Muffin, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style. Snacks/Other: Activia Strawberry Yogurt, Old Wisconsin Turkey Sausage Snack Sticks (14g), Old Wisconsin Turkey Sausage Snack Sticks (14g). more...
2049 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet aarendas's own diet   losing 3.8 lb a week

Amazing drop! Take it and run lol! 
19 Oct 17 by member: DollfaceChills


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