|
Solid drop. Not sure why, but I’ll take it!
|
185.4 lb
Lost so far: 49.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2017:
|
1180 kcal
|
Fat: 39.49g | Prot: 72.15g | Carb: 135.88g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Activia Strawberry Yogurt, Kirkland Signature Optifiber. Lunch: Meijer Wheat Sandwich Bread, Land O' Frost Premium Black Forest Ham, Cucumber (with Peel), Sargento Deli Sliced Gouda Cheese, Harvest Snaps Snapea Crisps. Dinner: StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Jimmy Dean Delights Turkey Sausage Muffin. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (14g), Old Wisconsin Turkey Sausage Snack Sticks (14g), Activia Strawberry Yogurt. more...
|
|
2049 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.8 lb a week
|
 Comments
Amazing drop! Take it and run lol!
19 Oct 17 by member: DollfaceChills
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
originalando's weight history
|