jessejames632's Journal, 18 October 2017

191.0 lb Lost so far: 36.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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3192 kcal

Fat: 147.18g | Prot: 122.59g | Carb: 359.64g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Mug Diet Root Beer, Papa Murphy's Pizza Chicago Style Pizza (Large). Dinner: Peanuts in Shell (Shell Not Eaten), Mug Diet Root Beer, White Cake with Icing (Home Recipe or Purchased), Papa Murphy's Pizza Chicago Style Pizza (Large). Snacks/Other: International Delight Sugar Free French Vanilla Coffee Creamer Singles, Sweet'n Low, Decaffeinated Coffee, Mug Diet Root Beer, Peanuts in Shell (Shell Not Eaten), Mug Diet Root Beer, Vanilla Ice Creams, Mug Diet Root Beer, Mug Diet Root Beer, White Cake with Icing (Home Recipe or Purchased), White Cake with Icing (Home Recipe or Purchased). more...

2129 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...