jessejames632's Journal, 17 October 2017

187.6 lb Lost so far: 39.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2343 kcal

Fat: 118.76g | Prot: 128.18g | Carb: 196.63g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: SoBe Lifewater Yumberry Pomegranate, Culver's Wisconsin Cheese Curds, Ruby Tuesday Grilled Chicken Wrap. Dinner: Mug Diet Root Beer, Beef Barbecue Sandwich or Sloppy Joe on Bun, Kraft Finely Shredded Mild Cheddar Cheese. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Mug Diet Root Beer, Mug Diet Root Beer, Peanuts in Shell (Shell Not Eaten), Brach's Maple Nut Goodies. more...

2252 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...