reginahkmancini's Journal, 18 October 2017


Diet Calendar Entry for 18 October 2017:
785 kcal Fat: 52.20g | Prot: 48.43g | Carb: 36.97g.   Breakfast: Carrots, Coffee, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Cooked Artichoke (from Fresh), Beef Steak, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: America's Choice Bacon Thick Sliced, Low Carb Meatloaf, Cooked Escarole (Fat Added in Cooking). Snacks/Other: Bob's Red Mill Unsweetened Shredded Coconut. more...

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