robertmrozowski's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
226.0 lb Lost so far: 2.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2017:
1482 kcal Fat: 64.33g | Prot: 108.41g | Carb: 128.36g.   Breakfast: Slim-Fast Advanced Nutrition Strawberries & Cream, Chiquita Banana, Coffee. Lunch: Peach, Slim-Fast Advanced Nutrition Strawberries & Cream, Heartland Harvest Nut & Chocolate Trail Mix. Dinner: Black Beans (Canned), Kroger Eggs (Large), Oscar Mayer Center Cut Bacon, Garden Fresh Gourmet Thick & Chunky Salsa (Medium), Slim-Fast Advanced Nutrition Vanilla Cream. Snacks/Other: Peach, Plums, Apples. more...
1936 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet robertmrozowski's own diet   losing 14.0 lb a week



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