| September 2021 |
| Thu 9th: |
448 *
|
30%
|
fat: 4.35g |
| |
protein: 39.86g |
| |
carbs: 60.48g |
|
-
|
-
|
| October 2017 |
| Tue 24th: |
650 *
|
43%
|
fat: 26.29g |
| |
protein: 47.17g |
| |
carbs: 64.44g |
|
1450*
|
 800
|
| Mon 23rd: |
1161 *
|
77%
|
fat: 39.78g |
| |
protein: 115.45g |
| |
carbs: 87.86g |
|
698*
|
 463
|
| Sun 22nd: |
1142 *
|
76%
|
fat: 70.32g |
| |
protein: 73.03g |
| |
carbs: 53.89g |
|
-
|
-
|
| Sat 21st: |
1200 *
|
80%
|
fat: 54.00g |
| |
protein: 59.00g |
| |
carbs: 114.00g |
|
595*
|
605
|
| Fri 20th: |
1154 *
|
77%
|
fat: 55.33g |
| |
protein: 91.55g |
| |
carbs: 75.66g |
|
2356*
|
1202
|
| Thu 19th: |
1445 *
|
96%
|
fat: 55.29g |
| |
protein: 122.67g |
| |
carbs: 120.44g |
|
1920*
|
475
|
| Wed 18th: |
1482
|
99%
|
fat: 64.33g |
| |
protein: 108.41g |
| |
carbs: 128.36g |
|
1936*
|
454
|
| Tue 17th: |
1079
|
39%
|
fat: 46.64g |
| |
protein: 78.41g |
| |
carbs: 92.31g |
|
-
|
-
|
| Mon 16th: |
1269
|
-
|
fat: 46.79g |
| |
protein: 104.17g |
| |
carbs: 111.44g |
|
3659*
|
2390
|
