tatanka90's Journal, 17 October 2017

272.0 lb Lost so far: 28.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 60.55g | Prot: 74.84g | Carb: 212.16g.   Lunch: Sprite Sprite (20 oz), Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Grilled Chicken, Cooked Spaghetti Squash. more...

4832 kcal

Activities & Exercise: Working - 7 hours, Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...