tatanka90's Journal, 15 October 2017

275.0 lb Lost so far: 25.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 126.43g | Prot: 102.54g | Carb: 148.59g.   Breakfast: Frigo Cheese Heads Original String Cheese, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Wal-mart Deli Chicken Tenders, Macaroni or Noodles with Cheese. Dinner: Whole Milk, Quaker Life Cereal - Cinnamon, Olive Garden Northern Tour of Italy. more...

4165 kcal

Activities & Exercise: Driving - 1 hour, Music playing - 3 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...