Weigh In record (no journal entry) for 18 October 2017
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184.4 lb
Lost so far: 35.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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909 kcal
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Fat: 82.04g | Prot: 38.47g | Carb: 6.23g.
Breakfast: Egg. Lunch: Beef Shortribs (Lean and Fat Eaten), Beef Shortribs (Lean and Fat Eaten). Dinner: Bacon (Cured) , Fried Egg . Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 4.2 lb a week
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