bmcdill's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
166.7 lb Lost so far: 18.8 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2017:
247 kcal Fat: 16.80g | Prot: 20.28g | Carb: 3.09g.   Breakfast: Coffee, Sunny Meadow Scrambled Eggs, Great Value Half & Half, Kroger Finely Shredded Parmesan Cheese. more...
on diet The South Beach Diet   losing 4.9 lb a week


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