Weigh In record (no journal entry) for 18 October 2017
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 October 2017:
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2373 kcal
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Fat: 150.33g | Prot: 118.92g | Carb: 154.94g.
Breakfast: Fried Egg, Oscar Mayer Natural Selects Uncured Turkey Sausage, Blueberries, Raspberries, Strawberries, Stonyfield Farm Organic Plain Whole Milk Yogurt (Stonyfield Farm). Lunch: Mashed Potato, Simple Truth Organic Yellow Mustard (Simple Truth Organic), Simple Truth Organic Fat Free Beef Stock (Simple Truth Organic), Simple Truth Organic Yellow Mustard (Simple Truth Organic), Kroger Worcestershire Sauce (Kroger), Simple Truth Organic Unbleached All-Purpose Flour, Kroger Worcestershire Sauce (Kroger), Private Selection Creamy Horseradish Sauce, Simple Truth Organic Tomato Ketchup, Kroger Worcestershire Sauce (Kroger), Kroger Bread Crumbs Plain, Kroger Italian Style Bread Crumbs (Kroger), Mushrooms, Onions, Black Pepper, Ground Beef (80% Lean / 20% Fat), Butter (Salted), Egg. Dinner: Cocomels Coconut Milk Caramels, Peach, Young Green Onions, Sesame Oil, Kroger Sherry Cooking Wine (Kroger), Bragg Liquid Aminos, Florida Crystals Organic Cane Sugar, Simple Truth Roasted Cashews with Sea Salt, Onions, Onions, Cornstarch, Kroger Sherry Cooking Wine (Kroger), Bragg Liquid Aminos, Sesame Oil, Mushrooms, Onions, Ginger, Vegetable Oil, Chicken Breast, Bragg Liquid Aminos, Florida Crystals Organic Cane Sugar, Simple Truth Roasted Cashews with Sea Salt, Kroger Sherry Cooking Wine (Kroger), Mushrooms, Onions, Onions, Onions, Ginger, Vegetable Oil, Cornstarch, Kroger Sherry Cooking Wine (Kroger), Bragg Liquid Aminos, Chicken Breast, Egg Drop Soup. Snacks/Other: Butter (Salted), Kind Healthy Grains Vanilla Blueberry, Vanilla Extract, Sea Salt, Florida Crystals Organic Brown Sugar, Butter (Salted), Heavy Cream, Simple Truth Roasted Cashews with Sea Salt, Vanilla Extract, Sea Salt, Florida Crystals Organic Brown Sugar, Butter (Salted), Heavy Cream, Vanilla Extract, Sea Salt, Florida Crystals Organic Brown Sugar, Butter (Salted), Heavy Cream, Great Value Deluxe Mixed Nuts. more...
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losing 3.5 lb a week
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