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Wow, after 564 days (not logging in and gaining like crazy), I'm finally back on track and 4 lbs less than my last recorded weight.
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162.5 lb
Lost so far: 25.1 lb.
Still to go: 162.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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380 kcal
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Fat: 14.50g | Prot: 27.00g | Carb: 35.50g.
Breakfast: Guida's Whole Milk, Purely Inspired Organic Protein, Aunt Sue's Raw-Wild Natural Honey, Land O'Lakes Rich & Creamy Half & Half, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 0.1 lb a week
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