Weigh In record (no journal entry) for 18 October 2017
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225.2 lb
Lost so far: 78.6 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1713 kcal
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Fat: 76.14g | Prot: 78.12g | Carb: 197.32g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Walkers Wotsits (16.5g), Co-Op Loved By Us Sundried Tomatoes, Bramwells Silverskin Pickled Onions, Tesco Sliced Chicken Breast, Tesco Crunchy Salad Bowl. Dinner: Morrisons Kitchen Smoky BBQ Chicken. Snacks/Other: Tesco Mississippi Mud Cupcakes, Tesco Red Velvet Cupcake. more...
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losing 3.5 lb a week
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