Weigh In record (no journal entry) for 17 October 2017
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182.2 lb
Lost so far: 18.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1197 kcal
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Fat: 82.67g | Prot: 104.44g | Carb: 10.26g.
Breakfast: Butter, Beef Top Round (Trimmed to 1/8" Fat), Keto Bread, El Popular Chorizo. Lunch: RA Sushi Lunch Sashimi Assortment. Dinner: Butter , Hanover Mashed Homestyle Cauliflower, Nature's Place Boneless Skinless Chicken Breast, Keto Bread. Snacks/Other: Jell-O Sugar Free Raspberry Gelatin. more...
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losing 3.5 lb a week
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